ADULT CLASSES

Train your Body, Mind and Spirit

Five minutes to learn and a lifetime to master

At Esprit Martial Arts our self defence and martial arts classes are enjoyable and safe and you will learn from qualified trainers with years of experience.

We teach Northstar Jiu Jitsu, a unique self-defence program that integrates traditional elements of Jiu Jitsu, Taekwondo, Judo and Kickboxing. Naturally you will be fitter, plus in time you will also become more confident. You will also come to enjoy the sense of belonging and community from training in a small, hands on martial arts school.

OUR ADULT CLASSES

Martial Arts is one of the best fitness classes. As you feel good about your weight loss, increased flexibility and new levels of stamina and energy, your confidence will shine. Kick, punch, and block yourself to a fitter healthier mind, body and spirit.

People will notice the difference in you. You are more patient, relaxed and stress is easier to handle. Have peace of mind knowing that your awareness is heightened, your reactions sharpened and your instinct to survive fully awakened.

Testimonial

“The Classes Deb runs at Esprit are thoroughly enjoyable – it’s the perfect balance of a friendly and welcoming environment with professional and effective training – I love working towards each belt grading!”

Nick

BENEFITS OF MARTIAL ARTS

Physical Benefits

  • Self Defence
  • Stranger Danger
  • Bullying
  • Motor Skills
  • Energy Release

Mental Benefits

  • Concentration
  • Self Control
  • Confidence
  • Discipline
  • Focus

Social Benefits

  • Teamwork
  • Friendship
  • Fun
  • Learning Good Manners
  • Awareness of Others

Get Started Free Trial Lesson

Training Your Body, Mind & Spirit

Join us for a Free Lesson

Phone : 0420 390 010

Address : Upstairs @Rubens, 137 Victoria Rd, Marrickville, 2204